Created by a UK Pilates Foundation qualified matwork instructor with 15 years teaching experience and a masters from Oxford in neurophysiology.
Over 12,000 unique lessons catering to all skill levels, from absolute beginners to advanced practitioners.
We focus on proper cueing, breathing, muscle recruitment, and form - the essentials often overlooked by other teachers.
Choose from curated lessons and courses, or build your own custom routines.
Recommended by the r/pilates subreddit community.
Click here to get involved in making ThePilatesApp what you want it to be.
Welcome to ThePilatesApp, your gateway to authentic, no-nonsense Pilates practice. Whether you’re a complete beginner or an advanced practitioner, our app offers tailored lessons to help you achieve your fitness goals.
Learn by watching, reading and doing. Click on an exercise inside a lesson to get more detailed teaching
Improve your skill level to unlock more exercises.
Choose lessons curated by your instructor, or ask the app to build you one you can alter to suit your needs. over 12000 lessons available.
ThePilatesApp is completely free to use, with no ads to disrupt your practice. Love what you see? Support our work with an optional subscription for just $5 USD per month. Download ThePilatesApp today on iOS and Android. Start your journey to a stronger, more balanced you.
My students range in age from 18 to 80. They have worked with me to improve their balance, co-ordination, strength, flexibility and control in order to overcome injuries and illnesses, recover from surgery or bearing children, relieve postural pain, boost sports performance and supplement training schedules.
At its best, Pilates is a lifelong journey of exploration of your body and how to get the best from it. Joseph Pilates said: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”. Just 2 minutes spent on Google turns up a large list of famous sports-stars who use Pilates to improve their performance – here is a small sample list:
@charliepank528
@charliepank528